This class is not for the weak!
The 60 minute Power Hour yoga class will have:
- a breathing exercise,
- a modified standing series,
- the authentic floor series,
- followed by a breathing exercise,
- ending in savasana.
This class is practiced in a room heated to a minimum of 105°F with a minimum of 40% humidity.
This class is not designed to replace the 90 minute Bikram Yoga class.
That said, the 60 minute class will challenge you physically and mentally. We do recommend a previous practice with our 90 minute class!
Prerequisite Notes: It is recommended that you practice the 90 minute class first!
Notes: This class is not for the weak. The 60 minute Bikram Beginning Yoga Class will have a modified standing series while still having the authentic floor series with 2 breathing exercises. This class is practiced in a room heated to a minimum of 105°F with a minimum of 40% humidity. This class is not designed to replace the 90 minute Bikram Yoga Class, period. That said, it will challenge you physically and mentally.
