Inferno Hot Pilates

Inferno Hot Pilates is an extremely chal­leng­ing full-body work­out using Pilates prin­ci­ples. There is no impact, so it is a safe prac­tice for all fit­ness lev­els.

And it makes you feel goooooood.

How would you like to strengthen your core mus­cles so that you can eas­ily lift up your up kids or carry your gro­ceries? How about keep­ing your body feel­ing young, healthy, and strong? Would you like that?

With Inferno Hot Pilates, you will tap into that core strength. After one week you will notice the dif­fer­ence. The way you feel, the way you look, and all those compliments…

And that is just scrap­ing the surface…The ques­tion is… Are you ready for the change? Are you ready to get fit? Are you ready to feel inspired? Are you ready to BURN the past, TRANSFORM your life, and LOVE your future? Can you envi­sion your new body… now…

What is Inferno Hot Pilates?

Inferno Hot Pilates is a training system which combines Pilates principles with high-intensity interval training and is performed in a room heated to 95 degrees and 40% humidity.

Why would you do Inferno Hot Pilates?

Inferno Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat with a towel (way mat or breathe mat) making it zero impact, protecting your joints and muscles from the pounding of other exercises such as running and jumping.

How does it work?

Inferno Hot Pilates combines cardio and muscle toning in a heated room. The high-intensity interval training keeps your heart rate up, helping you burn fat. The Pilates principles sculpt your body, creating long, lean muscle mass. The heat loosens up the muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification.

How do I get started?

All you have to bring is 1) a yoga mat or (way or breathe mat), 2) a Big Beach towel and 3) a large bottle of water.

Prerequisite Notes: Designed for all fitness levels! Men, Women & Young Adults who want to not only strengthen themselves but want to help improve their Bikram Practice.

Notes: Designed for all fitness levels! Men, Women & Young Adults who want to not only strengthen themselves but want to help improve their Bikram Practice.